Season 3, Episode 110- How to Get Inspired and Make a Plan for Your New Years Goals

Show notes

This week we dive into some New Years goal inspiration, preparation, and planning. As many of you know, MacKenzie loves to plan, and in this episode she gives you some ideas for finding a fresh perspective on approaching your resolutions for 2023. Here is some of what she discusses in this episode:

  • Creating a "Before the end of the year" list

  • Thinking about what you want to feel like in 2023 and the kind of person you want to be, then crafting your goals from there

  • Reverse engineering your goals to create specific and fundamental shifts in how you go about life

  • End Goals vs Streak Goals

MacKenzie Koppa