Take Care of Yourself Like a Grown Lady Challenge

 

The 8 Steps & Challenge Guide

The 8 Areas we are focusing on from September 12-October 14 are:

  1. Get Ready

  2. Drink Water

  3. Take Supplements

  4. Plan & Prep Your Meals

  5. Move Your Body

  6. Read both Fiction & Non

  7. Have a Before Bed Routine

  8. Get Enough Sleep

You can download my PDF Guide to walk you through the challenge by subscribing to my newsletter here. (It will be in your welcome email!)

Facebook Group & Instagram

Success is always easier when you take on a challenge in community! So, I would love to have you join us for daily check-ins in our Private Facebook Group.

I would also love to have you join me in the challenge on Instagram! If you share about the challenge and tag me @mackenziekoppa then I will reshare to my account as well.

Amazon List

We have compiled a list of helpful items that you may want to make your challenge easier and more enjoyable. You can find all those things, including water bottles, sleep support, and more, on the Fall Challenge Amazon List.