Season 3, Episode 100: Take Care of Yourself Like a Grown Lady Challenge
Formerly Cultivating the Lovely
SHOW NOTES
This week on Live Well Anyway, MacKenzie and Katie are celebrating 100 episodes of Live Well Anyway and the kickoff of Season 3 with a challenge! They are encouraging everyone in the Live Well Anyway listening community to join in on taking better care of yourselves this fall. This free challenge will run from September 12 through October 14, and you can visit MacKenzieKoppa.com/FallChallenge for all the details. Join the Live Well Anyway Facebook group to get daily updates and accountability. You can also share about the challenge, tagging @MacKenzieKoppa on Instagram.
Here are the 8 categories of the challenge:
1. Get Ready
2. Drink Water
3. Supplements
4. Planning & Prepping Your Meals
5. Movement
6. Healthy Diet of Reading
7. Before Bed Routine
8. Sleep
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LINKS MENTIONED
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Live Well Anyway Facebook Group
Follow Katie on Instagram @katiemduckett
Sign up for Katie’s newsletter “Moving Into Light”
Follow Katie’s new biz on Instagram @FeastCustomCookies
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