Season 1, Episode 10: Making Changes for Health and Wholeness with Jared Koch

Formerly Cultivating the Lovely

SHOW NOTES

This week on the Live Well Anyway podcast, MacKenzie sits down with Jared Koch, creator of Clean Plates, which is all about personalized nutrition and wellness. Jared shares the story of how Clean Plates got started with his own search for better health. MacKenzie and Jared talk about the problem of poor nutritional education for medical professionals and how that is changing. Jared shares some tips for finding your own path to good nutrition that works for your body, including how to approach an elimination diet. MacKenzie asks how the new course at Clean Plates Academy works to support people on their health journey. Jared talks about making clean eating work amidst real life of challenging situations like newborn parenting. We hope this is an encouraging episode, helping to empower you to take back your own health!