Season 1, Episode 26: Deep Dive into Gua Sha & Facial Reflexology with Jackie Van Ruler
Formerly Cultivating the Lovely
Show Notes
On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa talks with Jackie Van Ruler, founder of the Mind Body Beauty Institute. She teaches about skin care and holistic health through the vehicle of facial massage. Jackie shares how she became interested in reflexology and skin care. She talks about the many benefits of gua sha and massage in releasing the myofascia, such as releasing lymph, reducing inflammation, and increasing healthy flow of fluids throughout the body. MacKenzie also brings up how our emotions and our bodies are interconnected and asks Jackie to address that a little bit. Finally, Jackie gives some practical tips on getting started with facial reflexology at home.
LISTEN TO THE SHOW
JOIN US ON PATREON
Live Well Together! Patreon Community
LINKS MENTIONED
Find Jackie at jackievanruler.com
Follow Jackie on Instagram @mindbodybeautyinstitute
Subscribe to Jackie’s YouTube Channel
Subscribe to MacKenzie’s YouTube Channel
Sign up for MacKenzie’s newsletter “Well, anyway…”
Follow MacKenzie on Instagram @mackenziekoppa
Live Well Anyway Facebook Group
Weston A. Price Wise Traditions Podcast
Lewis Howes’ The School of Greatness Podcast
WHERE TO FIND THE SHOW
VISIT OUR SPONSORS
BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling
Apostrophe- visit Apostrophe.com/LIVEWELL, click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit
Ana Luisa- Go to analuisa.com/livewell to get 10% OFF your order
SHOP WITH US THROUGH AMAZON
Thank you for using our Amazon affiliate links to support the show!