Season 1, Episode 31: Tracking All the Things
Formerly Cultivating the Lovely
SHOW NOTES
This week on the Live Well Anyway podcast, host MacKenzie Koppa talks all things tracking, what that means, why you should track in the first place, what kinds of things you can track…and so much more! In this episode she gives you tips and pointers for how and why to track, plus her favorite tools to do just that. Some of MacKenzie’s favorite things to track are the following: books she is reading, what she is watching, her relationships with friends and family, her health and what she is eating, and her monthly cycle.
LISTEN TO THE SHOW
JOIN US ON PATREON
Live Well Together! Patreon Community
LINKS MENTIONED
Subscribe to MacKenzie’s YouTube Channel
Sign up for MacKenzie’s newsletter “Well, anyway…”
Follow MacKenzie on Instagram @mackenziekoppa
Live Well Anyway Facebook Group
Goal Digger Podcast Episode with Kate Northrup
Goad Digger Podcast Episode on Periods
WHERE TO FIND THE SHOW
VISIT OUR SPONSORS
Gemmist- go to Gemmist.com and enter LIVEWELL at checkout for 20% Off with free 2-day shipping
BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling.
Bulldog Yoga- try FREE for 30 days at bulldogonline.com and use code LIVEWELL for and additional 50% OFF your first paid month
SHOP WITH US THROUGH AMAZON
Thank you for using our Amazon affiliate links to support the show!
Do Less by Kate Northrup