Season 4, Episode 157- 6 Helpful Tips to Make the Holidays More Sane and Enjoyable

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SHOW NOTES

In this solo episode MacKenzie talks about 6 things you can do to help yourself stay sane through all the holiday crazy, and moreover, actually enjoy yourself.

Map out your festivities for the season and find out what’s most important to your family
Meal plan well in advance (Get Plan to Eat 50% off for Black Friday- mackenziekoppa.com/plantoeat)
Make sure your sink is empty every night
Move your Body
Take Your Supplements
Read or listen to something for your mental health

All of these things have also been part of our Patreon Challenge for the month of November, which the All the Things members participated in to earn points and compete for a prize. We will be kicking our next, similar challenge off on December 1, so be sure to head over to Patreon and join us to add some accountability and fun to the end of your year! It’s a great way to get your goals rolling before January even gets here.