Season 1, Episode 13: A Morning Routine for Getting Out of That Slump

Formerly Cultivating the Lovely

SHOW NOTES

Welcome to the Live Well Anyway Podcast with MacKenzie Koppa! Today on the show, MacKenzie shares some of her best advice on getting yourself out of a slump by resetting your day first thing in the morning. Here are her tips and techniques for a morning routine that will break you out of a slump:

Have Alexa turn on you light with your alarm- makes it easier to wake up
Echo Dot
Smart Light Bulbs for Lamps or Overhead Lights
Smart Light Bulbs for Can Lights)

Rebounding (jump, jump! This is the Rebounder (mini-trampoline) that MacKenzie has)
Water
Gua Sha (Great Tutorials on Instagram- @noyskincare, @wildling_beauty)
Dry Brushing- Daily Concepts Detox Massaging Brush
Oil Pulling- Use Coconut Oil or Pur03 Ozonated Pulling Solution with Peppermint
Cold Plunge at the end of shower- Follow Wim Hoff for great info on this topic
Do your make-up and hair
Get Dressed in real clothes (H&M is a great way to go)
Take Supplements (This is MacKenzie’s recent post about supplements and this is the IG live she hosted on all the things she and her family are taking.) Here is MacKenzie’s vitamin container.
All the things MacKenzie drinks (here is the youtube video she did on this topic) coffee, protein, greens, electrolytes