Formerly Cultivating the Lovely

SHOW NOTES

On today’s episode on Live Well Anyway with MacKenzie Koppa, MacKenzie shares her best tips and tricks for staying healthy and taking care of yourself and your family during cold and flu season. She talks about products and practices for throat care and recovering from colds as quickly and healthfully as possible. For newsletter subscribers, you can get a PDF of all these items to keep handy all season long. Head over to mackenziekoppa.com/news to sign up today! Also, any products mentioned today that are available on Amazon can be found on MacKenzie’s Throat Care Idea List.

Prevent:

Vitamins and Supplements- C, D3+K2, Omegas, Zinc, Quercitin, Turmeric
- Athletic Greens (comes with Vit D when you sign up athleticgreens.com/livewell)
- PatchAid (mackenziekoppa.com/patchaid)
- MaryRuth's Organics (lots of liposomals, liquids and sprays, can add to smoothies- gets them right on the affected areas)
- Dr. Mercola liposomals
Elderberry Syrup- Honey Gardens
BeeKeepers Naturals- Throat Spray
Eliminating inflammation by reducing sugar, processed foods, white flour
Getting Good Rest
Moving Your Body
Cold Plunges/Heat
Dry Brushing
Nasal Flushing- NeilMed Sinus Rinse

Hydrate

NO Decongestants (afrin, cold medicine, cough drops, etc...)
From the inside out- electrolytes! (BT Fountain from Pique, ReLyte from Redmond)
Steamer- PurMist
Diffusers (Thieves or eucalyptus essential oil) and Humidifiers

Soothe & Treat

All of the Above AND
Apple Cider Vinegar w/Honey
Manuka Honey or Beekeeper Naturals Honey (the honey, cough drops, spray)
Grethers Pastilles
BioCidin
Bromolean
Gargle Away
Zicam
Natural Solutions Himalayan Sea Salt inhalers
Robitussin Honey

Sleep

Prop yourself up
Humid room
Something warm to drink before bed (Rasa Welderberry or Calm)
Honey before bed

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LINKS MENTIONED

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