Season 3, Episode 141- Healing Acne with Nutrition with Maria Marlowe

 *Affiliate links and sponsors are included in this post. Thank you for your support!

Show Notes

In this episode MacKenzie talks with Acne Nutritionist, Maria Marlowe and they deep dive into the systemic causes in our bodies of inflammation and acne. Maria offers a plethora of tips and advice for helping our bodies recover and promoting holistic health.

LINKS MENTIONED

• The Back to School Toolkit- all your back to school planning needs!

• Free Student Planner Trello Templates

Links and Notes-

• Loving What Is, by Byron Katie

• Match Green Tea helps reduce Cortisol (the stress hormone)

• Some Anti-inflammatory foods include: Turmeric (w/Black Pepper), Ginger, Dark Leafy Greens, Berries

• Probiotics are essential for reducing inflammation

• Probiotics are the good bacteria that help our gut be in balance. Prebiotics feed the probiotics.

• Prebiotics are found in fiber-rich foods. Probiotics are found in fermented foods.

• Maintaining balanced blood sugar can help reduce inflammation

• A continuous glucose monitor can help you get a grasp on what is happening with your blood sugar.

• Things that help maintain balanced glycemic index in our bodies-

  • Eating a breakfast with at least 30g of Protein (can be a protein shake)

  • No naked carbs- Pair carbs with fat and protein

  • Eat dessert at the end of a meal, not as a mid-day snack

  • Be cognizant of portion sizes

  • Taking a TBSP of Apple Cider in a glass of water before meals

  • Take a walk after meals

  • Eat your meals in this order: Veggies, then protein, then carbs

• Maria’s Clear Skin Eating Plan

• A 2x Breath- Breath in for a count of 3 and out for a count of 6 for 1 minute

Other Links

• Maria Marlowe on Instagram

• Maria’s Website

• MacKenzie's YouTube Channel

• MacKenzie's Newsletter

• MacKenzie's Instagram

• LWA Facebook Group

• MacKenzie’s Clean Skincare PDF

WHERE TO FIND THE SHOW

Apple Podcasts

Google Play Music

Spotify

Player FM

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 *Affiliate links and sponsors are included in this post. Thank you for your support!