Season 3, Episode 117- MacKenzie & Katie Try to Eat for Hormonal Balance & Less Inflammation

SHOWNOTES

In this episode Katie and MacKenzie discuss starting The Galveston Diet. Katie has already been adhering to this lifestyle of eating and fasting for a couple of weeks and seeing amazing effects. They dive into how it is already helping her, along with planning how to implement the menu with kids and busy lives.

February 20th we begin The Galveston Diet in community in the Live Well Anyway Facebook Group. Join us!

LINKS MENTIONED

The Galveston Diet
Plan to Eat- Get 30 Days Free and 30% off a yearly subscription
Thrive Market- Get 40% off your first order through my link!
Registration for MacKenzie’s Live Well Planned Spring Cohort
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Clean Skincare PDF
Follow Katie on Instagram @katiemduckett
Sign up for Katie’s newsletter “Moving Into Light”
KatieDuckett.com
Follow Katie’s cookie biz @FeastCustomCookies

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