Season 3, Episode 120- Steps for Getting Out of Survival Mode

Show notes

In this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready.


-How do you know when it’s time to come out of survival mode? Well, it’s a personal decision and you are really the only one who knows when you are ready and capable. It’s also a process that involves some stops and starts- and that’s ok!


Step 1- Clean your house (Right the ship)

  • This can be done in stages. Pick a place to start that will make the biggest difference to your mental and emotional well-being. Then set a short amount of time to try to make a lot of progress.


Step 2- Plan your meals & get your groceries

  • Being more intentional about your meals will make you feel more on top of things and create momentum for you moving forward, along with removing stress.

  • Plantoeat.com/livewell for 30 days free and 30% off a yearly subscription


Step 3- Plan your time

  • start with 3 things a day

  • next, brain dump all the things

  • create a more structured time-flow

  • reassess your routines

  • remind yourself of your goals, word for the year, intentions


Step 4- Find enjoyment- take up a hobby, especially something artistic

  • Something creative can be therapeutic and such a beneficial outlet, especially to use as a catalyst to help you achieve momentum.


Step 5- Be intentional about your health

  • move, drink water, take your supplements, get enough sleep, detox


Interested in Attending the Asea COnference with me?

If you are interested in attending the Asea Impact conference with me, I would love to pay your way and hang out with you on March 3 & 4th in Spokane, WA! Just DM me on and we can work out the details! I hope for you to join me there!


Other Episodes & YouTube Videos Mentioned


LINKS MENTIONED


WHERE TO FIND THE SHOW

Apple Podcasts

Google Play Music

Spotify

Player FM


JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

 

THIS WEEK'S SPONSORS


SHOP WITH US ON AMAZON

Find our favorites here!


 *Affiliate links and sponsors are included in this post. Thank you for your support!