Season 3, Episode 114- Simple Daily Detox Methods

Show Notes

In this episode, MacKenzie walks through the simple and affordable detox methods she has been using on a daily basis to help combat the toxins that we’re all exposed to.

Step 1: Eliminate as many toxins as possible! Especially anything that contains fragrance! Read those labels!

The Methods MacKenzie is using:

More Water (she starts her day with a glass of water with 1 Tbsp Chia seeds, two slices of lemon, and a pinch of salt)
Fiber
A good greens drink (MacKenzie’s favorite is AG1)
Taking NAC for Liver Support
Pure Body Extra Zeolite Spray (for daily detox)
Oil Pulling (this is a great solution from Pur03)
Tongue scraping
Castor Oil Packs
Rebounding of Vibe Plate
Dry Brushing (This is a good one. This one is even better because it contains copper. This is my favorite facial dry brush.)
Gua Sha (This is my favorite stone. I also like this roller)
Hot Baths (I like Flewd Bath Soaks- use this code for 20% off: MACKENZIE91970, or a combination of 2 cups magnesium flakes, 1 cup aluminum-free baking soda, and 1/4 cup Enviromedica Clay Bath)

WHERE TO FIND THE SHOW

Apple Podcasts

Google Play Music

Spotify

Player FM

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