Season 4, Episode 173- Functional Health Journeys with Katie and MacKenzie

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES

In this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life.

LINKS MENTIONED

• Fast Like a Girl by Dr Mindy Pelz

• The Galveston Diet by Dr Mary Claire Haver

• Fair Life Core Power Shakes

• Paleo Valley Whey Protein Powder

• Hemp Hearts for added protein

• Purely Elizabeth Keto Granola

• Thorne Creatine

• Thorne Amino Complex

• Co-Pilot - get a 14 day FREE trial AND 20% off your first month at go.mycopilot.com/LIVEWELL

• MacKenzie's YouTube Channel

• MacKenzie's Newsletter

• MacKenzie's Instagram

• LWA Facebook Group

• MacKenzie’s Monat Site

WHERE TO FIND THE SHOW

Apple Podcasts

Google Play Music

Spotify

Player FM

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